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Beginner4 min readUpdated Jan 2026

Fear & Greed Index

How sentiment extremes signal opportunity.

What is the Fear & Greed Index?

The Fear & Greed Index is a sentiment composite that measures whether investors are overly fearful or greedy. It ranges from 0 (Extreme Fear) to 100 (Extreme Greed).

Components

FactorWhat It Measures
VIXOptions market fear
Put/Call RatioHedging activity
Market BreadthParticipation
Safe Haven DemandFlight to bonds/gold
Junk Bond DemandRisk appetite
Market MomentumTrend strength

How to Interpret

ScoreSentimentContrarian Signal
0-25Extreme FearPotential buying opportunity
25-45FearMarkets cautious
45-55NeutralNo clear edge
55-75GreedMarkets optimistic
75-100Extreme GreedPotential selling opportunity

The Contrarian Edge

Warren Buffett's famous quote applies here: "Be fearful when others are greedy, and greedy when others are fearful."

Extreme readings often precede reversals.

Limitations

  • Sentiment can stay extreme longer than expected
  • Not a timing tool - use with other signals
  • Works best at extremes, neutral zone is noise

Sources & Further Reading

Last updated: January 20, 2026
Educational content only. Not financial advice.

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